Cover image for Unbreakable: A Woman's Guide to Aging with Power by Vonda Wright MD

Unbreakable: A Woman's Guide to Aging with Power

by Vonda Wright MD

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Description

Stronger muscles and bones, increased mobility, lifelong independence, and a new mentality for aging with power—this cutting-edge guide to nutrition, training, and lifestyle will optimize a woman's body for longevity, through menopause and beyond. “Building muscle and bone are what I like to call my nursing home avoidance plan. There is no better mentor in this important work than Dr. Vonda Wright.”—Mary Claire Haver, MD, #1 New York Times bestselling author of The New Menopause Strong s...

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