Cover image for A New Guide to Rational Living by Albert Ellis

A New Guide to Rational Living

by Albert Ellis

Book Information

ISBN-10:
Subjects:
Self Help
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Description

"A New Guide to Rational Living" by Albert Ellis and Robert A. Harper introduces Rational Emotive Behavior Therapy (REBT), a cognitive-behavioral approach that emphasizes the role of irrational beliefs in emotional distress. The book outlines how individuals can identify and challenge these beliefs to achieve emotional well-being. It offers practical techniques for overcoming self-defeating emotions and behaviors, aiming to help readers lead more fulfilling lives.

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