Anxiety Free: Unravel Your Fears Before They Unravel You
Description
We live in the Age of Anxiety. The rates of overall anxiety have increased dramatically during the last 50 years. In fact, the average child today exhibits the same level of anxiety as the average psychiatric patient in the 1950s. We now know where it comes from, how it operates on the mind, and the behavior it generates. Here, cognitive therapist Robert L. Leahy looks at the origin of anxiety and teaches us how to outsmart our fears for a less stressful life. Our ancestors lived in a world fill...